Vejningsnotat (intet dagbogsnotat) for 11 december 2021
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121,8 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2021:
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1785 kcal
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Fedt: 121,56g | Prot.: 97,10g | Kulhyd.: 79,43g.
Morgenmad: Smoked Pork Sausage Link. Frokost: Buffalo Wild Wings Traditional Wings. Aftensmad: Dunkin' Donuts Glazed Donut, Fisher Salted in Shell Peanuts, Buffalo Wild Wings Traditional Wings. mere..
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Taber 2,5 kg om Ugen
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