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My body is still sucking up the goodness of Fridays' work dinner, 1kg worth! Better go on a bloody big walk today!
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54,3 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2021:
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1342 kcal
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Fedt: 34,50g | Prot.: 78,97g | Kulhyd.: 154,09g.
Morgenmad: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: JC's Quality Foods Almonds, Houston's Farm Baby Mesclun Salad, Soft Boiled Egg, Simsons Pantry Lite Low Carb Super Grains. Aftensmad: Chicken Breast, Chobani Plain Non-Fat 0% Greek Yogurt, Simsons Pantry Lite Low Carb Super Grains, Kylie's Homemade Dahl. Snacks/Andet: Jelly Belly Jelly Beans, Bulla Mini Frozen Yoghurt, Jasmine Tea, Pears . mere..
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Tager 3,5 kg om Ugen
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