Jewdave's Dagbog, 30 mar 11

STAT......START....CURR....DELTA
Date...........3-16........3-30...........14
Weight......222.3......213.7.........-8.6
Fat.............66.8........63.1..........-3.7
% Fat......30.5%.....29.6%.......-0.9%
% Water..50.7%.....51.3%......+0.6%
% Bone.....8.5%......8.4%.........0.1%
BMI............31.7.......30.9...........-0.8

Down baby down!

96,9 kg Indtil videre tabt: 7,4 kg.    Stadig tilbage: 17,6 kg.    Kost fulgt: 100%.

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1397 kcal

Fedt: 65,15g | Prot.: 82,34g | Kulhyd.: 141,03g.   Morgenmad: Coffee with Skim Milk, Marmalade, Smooth Operator Peanut Butter, Magic Pop. Aftensmad: Low Fat Turkey Bacon, Sweet Cream & Salted Whipped Butter, Honey Wheat Bread, Poached Egg. Snacks/Andet: Coffee with Skim Milk, Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie, Teriyaki Beef Jerky, Raw Almonds. mere..

3674 kcal

Motion: Gå (Langsomt) - 3 km/t - 1 time, Motionsmaskine (Moderat) - 30 minutter, Husarbejde - 1 time, Stå - 2 timer, Køre - 1 time, Sove - 6 timer, Hvile - 3 timer og 30 minutter, Kontorarbejde - 5 timer, Sidde - 4 timer. mere..