Vejningsnotat (intet dagbogsnotat) for 11 december 2021
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88,0 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2021:
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1383 kcal
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Fedt: 64,76g | Prot.: 82,32g | Kulhyd.: 120,84g.
Morgenmad: Sunny Select Butter Pancake Syrup, Aunt Jemima The Original Pancake & Waffle Mix, Scrambled Egg . Aftensmad: Sunnyside Farms Shredded Mild Cheddar Cheese, Fresh Gourmet Tortilla Strips - Tri-Color, Hidden Valley Light Ranch Salad Dressing, Avocados , Cherry Tomatoes, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Cooked Salmon. Snacks/Andet: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Veggies Made Great Superfood Veggie Cakes, Veggies Made Great Banana Chocolate Chip Muffin. mere..
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Taber 0,4 kg om Ugen
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