Jewdave's Dagbog, 16 mar 11

Switching to a morning weigh in sans outerwear. Clothing I had been weighing in with accounted for about 3.5 lbs.

STAT......START
Date...........3-16
Weight......222.3
Fat.............66.8
% Fat......30.5%
% Water..50.7%
% Bone.....8.5%
BMI............31.7

99,5 kg Indtil videre tabt: 4,8 kg.    Stadig tilbage: 20,1 kg.    Kost fulgt: Rimeligt godt.

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1887 kcal

Fedt: 56,51g | Prot.: 119,63g | Kulhyd.: 245,47g.   Morgenmad: Dried Prune, Great Egg-Spectations, 2% Reduced Fat Mild Cheddar Cheese, Party Dip, Turkey Bacon, Sandwich Thins - Honey Wheat. Frokost: Jalapeno Slices Hot Peppers, Spicy Brown Mustard, Lettuce, Pepper Jack Cheese, Tomatoes, 4" Hamburger Buns, Quarter Pound Veggie Burgers. Aftensmad: ketchup, Oven-Baked Onion Rings, Monterey Jack Turkey Burger. Snacks/Andet: 2% milk, Smooth Operator Peanut Butter, Magic Pop, Buffalo Jerky, Coffee with Skim Milk, banana. mere..

3447 kcal

Motion: Træning (Motionscenter) - 45 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Sidde - 4 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Gå (Motionere) - 5.5 km/t - 45 minutter, Sove - 6 timer, Hvile - 11 timer og 30 minutter. mere..