Vejningsnotat (intet dagbogsnotat) for 13 december 2021
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54,1 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2021:
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1418 kcal
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Fedt: 49,76g | Prot.: 63,89g | Kulhyd.: 158,78g.
Morgenmad: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Chicken Breast, Avocados , Simsons Pantry Lite Low Carb Super Grains. Aftensmad: Blue Banner Tasmanian Pickled Onions, Fountain Thick Mint Sauce, Batchelors Mushy Peas, Just Caught Blue Grenadier. Snacks/Andet: Hapi Dry Roasted Edamame with Sea Salt , Bakers Delight Boston Bun, JC's Quality Foods Almonds, Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Uncle Tobys Strawberry Yoghurt Topps Muesli Bar, Gala Apples, Soft Boiled Egg. mere..
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Taber 1,4 kg om Ugen
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