Vejningsnotat (intet dagbogsnotat) for 13 december 2021
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86 kg
Indtil videre tabt: 27,8 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2021:
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1582 kcal
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Fedt: 90,85g | Prot.: 125,31g | Kulhyd.: 41,08g.
Morgenmad: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Frokost: Egg (Whole) , Woolworths Fresh Bacon Middle Rashers, Coon Tasty Cheese, Baby Spinach. Aftensmad: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Andet: Keto Muffin, Atkins Endulge Caramel Nut Chew, Atkins Endulge Chocolate Coconut. mere..
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Taber 0,6 kg om Ugen
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