Vejningsnotat (intet dagbogsnotat) for 13 december 2021
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105,4 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2021:
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1357 kcal
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Fedt: 41,41g | Prot.: 88,89g | Kulhyd.: 161,82g.
Frokost: Beetroot, Nando's Perinaise, Egg, Apples, Birds Eye Steam Fresh Super Sunshine Mix, Oranges. Aftensmad: Haddock (Fish) , The Spice Tailor Spiced Spinach Curry, Wheat Chapati. Snacks/Andet: Blueberries, Oats, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Naturya Organic Cacao Powder, Cinnamon. mere..
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Taber 0,4 kg om Ugen
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