Vejningsnotat (intet dagbogsnotat) for 13 december 2021
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91,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2021:
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4044 kcal
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Fedt: 162,81g | Prot.: 308,15g | Kulhyd.: 327,83g.
Morgenmad: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Avocados, No Name Frozen Mixed Vegetables, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Aftensmad: Cavendish Farms Restaurant Style Extra Thin Gourmet Fries , Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Kraft Fat Free Singles (19g), Compliments Hamburger Buns. Snacks/Andet: No Name Bbq Peanuts, Premier Protein Chocolate Protein Shake. mere..
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Tager 7,6 kg om Ugen
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