Vejningsnotat (intet dagbogsnotat) for 13 december 2021
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52,5 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2021:
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793 kcal
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Fedt: 26,51g | Prot.: 63,36g | Kulhyd.: 71,58g.
Morgenmad: Imperial 28% Vegetable Oil Spread, Scrambled Egg (Whole, Cooked) , Egg White , Folgers Classic Decaf Coffee, Sara Lee 45 Calories & Delightful Wheat Bread. Aftensmad: Tyson Foods Boneless Skinless Chicken Breasts, Flav-R-Pac Chow Mein Stir Fry. Snacks/Andet: Arby's Regular Roast Beef Sandwich. mere..
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Tager 1,9 kg om Ugen
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genealogy.joan's Vægt Historie
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