Vejningsnotat (intet dagbogsnotat) for 14 december 2021
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72,7 kg
Indtil videre tabt: 72,3 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2021:
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1558 kcal
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Fedt: 48,46g | Prot.: 162,67g | Kulhyd.: 108,55g.
Morgenmad: Myprotein Powdered Peanut Butter, Coop Prix Garantie Hüttenkäse, Wasa Original Knäckebrot, Denner Magerquark, Coop Crème à Café, Apple, Migros Bio Chia-Samen, Cinnamon, Mandelmasse (Füllung), Honiglebkuchen, Aquafaba (Kichererbsen-Flüssigkeit). Frokost: Coop Qualité & Prix Schweizer Eier, Antica Modena Aceto Balsamico, Denner Rosa Thon in Sonnenblumenöl, Chop Stick Shirataki Noodles, Migros Zucchetti, Red Sweet Pepper, Coop Crème à Café. Aftensmad: Myprotein Impact Whey Protein Vanilla, Denner Magerquark, Coop Crème à Café, Myprotein Impact Whey Protein Irish Coffee, Cinnamon. Snacks/Andet: Coop Crème à Café. mere..
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Tager 1,4 kg om Ugen
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