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Day 2, 1kg off, stay focused, it's easy to lose sight of what your doing, keep going and don't be tempted by the treats that put you off course
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73,3 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2021:
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880 kcal
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Fedt: 8,43g | Prot.: 22,21g | Kulhyd.: 190,88g.
Morgenmad: Coffee with Milk, Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Frokost: Coffee with Milk, Bananas, Honey, Aldi Toastie Bread, Cottage Cheese . Aftensmad: Apples. Snacks/Andet: Tangerine, Apples. mere..
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Taber 9,8 kg om Ugen
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