Vejningsnotat (intet dagbogsnotat) for 14 december 2021
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55,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2021:
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1081 kcal
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Fedt: 57,25g | Prot.: 59,08g | Kulhyd.: 76,00g.
Før-morgenmad: Fat Free Long Life Milk, Brown Sugar, Coffee. Morgenmad: Coffee, Sweetened Condensed Milk, My oats breakfast bowl. Før frokost: Coffee, Sweetened Condensed Milk. Frokost: Chicken Wing Meat and Skin , Roasted Vegetables. Aftensmad: Hellmann's Real Mayonnaise, Salmon and cheese pattie, Flora Margarine 60% Fat Spread with Buttermilk, Go-Lo Low Carb Bread. mere..
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Taber 0,2 kg om Ugen
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