Vejningsnotat (intet dagbogsnotat) for 14 december 2021
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67,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2021:
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1516 kcal
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Fedt: 49,17g | Prot.: 111,89g | Kulhyd.: 155,51g.
Morgenmad: Whataburger Sugar Cookie, Schnucks 2% American Cheese Singles, Heinz Ketchup No Sugar Added, All Whites 100% Liquid Egg Whites, Кофе, Premier Protein Ванильный Шейк, Kozy Shack Simply Well Rice Pudding. Frokost: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Aftensmad: Hometown Buffet Pumpkin Pie, Kirkland Signature Almonds, Hellmann's Low Fat Mayonnaise Dressing, Wal-Mart Iceberg Salad, Butterball All Natural 93% Fat Free Ground Turkey, Капуста. Snacks/Andet: Sundown Naturals Fish Oil. mere..
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Taber 1,8 kg om Ugen
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 Kommentarer
Awesome job on your progress. You got me
17 dec 21 af medlem: moon121314
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