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Weight isn't moving much, but calipers are saying that this Saturday i should be down to the next body fat % level.
Good triceps workout today. Was able to do a couple more reps of French Curls and a couple more on triceps cable pushdowns. Also added a 10 minute HIIT on a stationary bike today to speed fat burning, as the body fat % competition at work only has about 3 weeks left to go. That was my second and last HIIT for the week. We'll reevaluate on my Saturday weigh-in.
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85,1 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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2001 kcal
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Fedt: 103,27g | Prot.: 205,13g | Kulhyd.: 77,03g.
Morgenmad: Egg White, Egg, Butter (Salted). Frokost: HEB Sun Dried Tomato Turkey Breast, Parmesan Cheese (Shredded), Hearty Chili. Aftensmad: Gluten Free Matzo-Style Squares, HEB Garden Salad Blend, Capicola and Pepperoncini Mozzarollo . Snacks/Andet: Almonds, Pure Protein Natural Whey Protein - Rich Chocolate. mere..
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Taber 0,6 kg om Ugen
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