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I don’t know if I’ve lost or gained. Some days I just can’t get on the scales! And I can’t do that Keto diet!
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78,9 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2021:
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1231 kcal
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Fedt: 44,31g | Prot.: 38,89g | Kulhyd.: 179,53g.
Før-morgenmad: Swiss Miss Dark Chocolate Hot Cocoa Mix. Morgenmad: Rhodes Yeast Dinner Rolls. Frokost: Dole Southwest Salad Kit, Butter , Rhodes Yeast Dinner Rolls. Før aftensmad: Whole Milk, General Mills Honey Nut Cheerios. Aftensmad: Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. mere..
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stabil vægt
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