Vejningsnotat (intet dagbogsnotat) for 15 december 2021
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48,5 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2021:
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1330 kcal
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Fedt: 46,44g | Prot.: 138,53g | Kulhyd.: 92,11g.
Morgenmad: Coffee, Honey, Kroger Old Fashioned Oatmeal, Cooked Egg White, Coffee. Frokost: Creamed Spinach (from Frozen), Asian Chicken, Cooked Dry Chickpeas (Fat Added in Cooking). Aftensmad: Olive Oil , Cucumber (with Peel) , Carrots, Tomatoes, Skinless Chicken Breast. Snacks/Andet: Wonderful Roasted & Salted Pistachios in Shells, Almonds, Crackers , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mere..
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Taber 0,7 kg om Ugen
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