|
Ok, this last kilo is going this week, I've dragged this out waaaayy too long 🥷
|
54 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 december 2021:
|
1506 kcal
|
Fedt: 52,97g | Prot.: 54,50g | Kulhyd.: 186,34g.
Morgenmad: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Frokost: Avocados, Simsons Pantry Lite Low Carb Super Grains. Aftensmad: Birds Eye Peas & Supersweet Corn, Cooked Broccoli (from Fresh), Petuna Smoked Salmon Quiche, Birds Eye Super Crunch Chips. Snacks/Andet: Chocolate Cake (with Chocolate Icing) , Strawberries , Moccona Classic Medium Roast, Pyengana Real Light Milk, Grain Waves Sour Cream & Chives Wholegrain Chips, Cripps Pikelets. mere..
|
Taber 0,7 kg om Ugen
|