Vejningsnotat (intet dagbogsnotat) for 07 maj 2014
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97 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19 kg.
Kost fulgt: Ikke Relevant.
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1125 kcal
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Fedt: 35,56g | Prot.: 64,11g | Kulhyd.: 141,89g.
Morgenmad: Ferrero Kinder Country, Yoplait Light Fat Free Yogurt - Harvest Peach. Frokost: Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Kiwi Fruit, Oranges. Aftensmad: Mixed Seeds, Tomatoes, Leeks, Red Onions, Lettuce, Sweet Red Peppers, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Andet: Pears, Milk (Fat Free or Skim, Calcium Fortified), Jenny Craig Multi-Grain Hoops Cereal. mere..
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2633 kcal
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Motion:
Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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