Vejningsnotat (intet dagbogsnotat) for 15 december 2021
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151,0 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 46,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2021:
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1017 kcal
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Fedt: 40,97g | Prot.: 55,79g | Kulhyd.: 112,51g.
Frokost: Pears . Aftensmad: Campbell's Condensed Tomato Soup, Grilled Cheese Sandwich. Snacks/Andet: Jack Link's Teriyaki Beef Steak Tender Bites (Package), Daisy Low Fat 2% Small Curd Cottage Cheese, Member's Mark Natural Shelled Walnuts. mere..
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Taber 1,1 kg om Ugen
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