Vejningsnotat (intet dagbogsnotat) for 16 december 2021
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83 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2021:
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1790 kcal
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Fedt: 151,30g | Prot.: 74,33g | Kulhyd.: 50,63g.
Morgenmad: Trader Joe's Double Cream Brie, Coffee, Whole Foods Market Stevia, Heavy Cream, Butter, Spectrum Organic Virgin Coconut Oil. Frokost: Hampton Creek Just Mayo Garlic, Pickles, Costco Rotisserie Chicken, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Aftensmad: Whole Foods Market Stevia, Coffee, Heavy Cream. Snacks/Andet: Radish, Cauliflower , Guakamole bites, Whole Foods Market Stevia, Green Olives, Herbal Tea. mere..
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2757 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Opvask - 15 minutter, Kontorarbejde - 1 time, Husarbejde - 30 minutter, Rengøring - 30 minutter, Sove - 8 timer, Hvile - 9 timer og 30 minutter, Læsning - 1 time, Se TV - 2 timer, Køre - 35 minutter, Dagligvarer - 10 minutter. mere..
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stabil vægt
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Mohammed Sowid's Vægt Historie
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