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Doing all that I am supposed to . Going to be tough in the long haul .
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96,4 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2021:
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1383 kcal
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Fedt: 35,27g | Prot.: 42,08g | Kulhyd.: 232,78g.
Morgenmad: Aldi Everyday Essentials Strawberry Jam, Aldi Porridge Oats, Semi-Skimmed Milk, Tea with Milk. Frokost: Cauliflower , Carrots, Cabbage , Boiled Potato, Beef or Meat Gravy. Aftensmad: Semi-Skimmed Milk, Aldi Cornflakes, Apples, Tea with Milk, Gianni's Chocolate & Nut Ice Cream Cones, Tangerines (Mandarin Oranges). mere..
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2925 kcal
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Motion:
Sidde - 5 timer, Sove - 11 timer, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 5 timer, Husarbejde - 2 timer. mere..
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Taber 0,2 kg om Ugen
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