Vejningsnotat (intet dagbogsnotat) for 16 december 2021
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95,9 kg
Indtil videre tabt: 19,9 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2021:
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978 kcal
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Fedt: 42,89g | Prot.: 58,79g | Kulhyd.: 88,43g.
Morgenmad: Mayonnaise , Brown Rice Cakes. Frokost: Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Mayonnaise, Tomatoes, Tuna in Water (Canned). Aftensmad: Woolworths Beef Patty. Snacks/Andet: Nestle Kit Kat (45g), Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Corn Cakes. mere..
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Taber 1,4 kg om Ugen
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