Vejningsnotat (intet dagbogsnotat) for 17 december 2021
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53,9 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2021:
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1615 kcal
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Fedt: 42,51g | Prot.: 55,15g | Kulhyd.: 224,55g.
Morgenmad: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Avocados, Simsons Pantry Lite Low Carb Super Grains. Aftensmad: Toasted Garlic Bread, Mutti Basil, Macro Wholemeal Spaghetti. Snacks/Andet: Cadbury Freddo Frog, Betty Crocker Triple Chocolate Brownie, Pyengana Real Light Milk, Dilmah Earl Grey Leaf Tea, Cripps Pikelets. mere..
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Taber 0,7 kg om Ugen
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