|
🎉🎉🎉
|
64,7 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 december 2021:
|
1289 kcal
|
Fedt: 52,30g | Prot.: 99,38g | Kulhyd.: 108,06g.
Morgenmad: Sun Kara Santan Kelapa, Tambiyaku Flour Sorghum Grain, Muscle First Pro Whey 100 Coklat, Green Guru Roasted Cashew Butter, Яйцо, Blue Diamond Unsweetened Almond Milk, Банан. Frokost: Australia's Own Organic Soy Milk Unsweetened, Оливковое Масло, Рис Вареный, Куриная Грудка на Пару. Aftensmad: St. Dalfour Apple&Cinnamon Jam, Green Guru Roasted Cashew Butter, Банан, Morinaga Mori-Nu Silken Tofu Lite Firm. Snacks/Andet: Milklab Almond Milk. mere..
|
|
1706 kcal
|
Motion:
Vægtløftning (Moderat) - 23 minutter, Sove - 8 timer, Hvile - 15 timer og 37 minutter. mere..
|
Taber 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|