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20 kg in 10 weeks!
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95,2 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2021:
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860 kcal
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Fedt: 42,99g | Prot.: 50,74g | Kulhyd.: 72,65g.
Morgenmad: Muesli, Fair Cape Full Cream Strawberry Yoghurt. Frokost: Country Fair Light Crumbed Chicken Breast Fillet, Mayonnaise , Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots. Aftensmad: Vanilla Ice Creams , Roasted Vegetables, Chicken Breast. Snacks/Andet: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Corn Cakes, Fair Cape Full Cream Strawberry Yoghurt. mere..
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Taber 4,9 kg om Ugen
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 Kommentarer
16 dec 21 af medlem: itsjunglewomansa
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16 dec 21 af medlem: CharmaineSchmidt
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Very few cheats. Loads of corn and rice cakes as snacks.
Use to eat 15000 KJ's a day. Have been doing about 4000 KJ's a day for 10 weeks. Luckily I have a good metabolism.
16 dec 21 af medlem: JustinGold
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Well done. Did you include exercise?
17 dec 21 af medlem: itsjunglewomansa
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17 dec 21 af medlem: gennypenn
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When I reached 100kg I started exercising, but I seemed to stay the same weight, so I stopped exercising and the weight started dropping again. Go figure. So I only exercised for about a week out of 10 weeks.
17 dec 21 af medlem: JustinGold
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Lol. I wish I could lose these 20 kilos without exercising, Goodluck on the rest of your journey and thank you for sharing.
17 dec 21 af medlem: itsjunglewomansa
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17 dec 21 af medlem: dec2022
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Congrats , what a great achievement! You must feel amazing….
18 dec 21 af medlem: lozza 1
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20 dec 21 af medlem: Ms.LucindaMae
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less than 1000 kcal a day for a man seems incredibly un-healthy. Research suggests that any more than about 1kg per week is too much bro.
22 dec 21 af medlem: @FoodForThought
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Well done on the commitment but be careful man.
22 dec 21 af medlem: @FoodForThought
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24 dec 21 af medlem: foxyroxy27
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my word did you pull this off...I want that motivation 🤔 well done congrats ... any tips please
27 dec 21 af medlem: nix1971
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28 dec 21 af medlem: Arshaady
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