Vejningsnotat (intet dagbogsnotat) for 13 juni 2009
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117,7 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 26,9 kg.
Kost fulgt: Dårligt.
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1569 kcal
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Fedt: 53,20g | Prot.: 113,03g | Kulhyd.: 165,45g.
Frokost: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Black Eyed Peas, Fried Pork Chop, Baby Back Pork Ribs with Original BBQ Sauce. Aftensmad: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Snacks/Andet: Wheat Bread (Reduced Calorie), ham, 16" Hand Tossed Philly Cheese Steak Pizza. mere..
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Tager 12,1 kg om Ugen
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