Vejningsnotat (intet dagbogsnotat) for 17 december 2021
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54,8 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2021:
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1810 kcal
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Fedt: 94,56g | Prot.: 81,08g | Kulhyd.: 163,90g.
Frokost: Del Monte Chili Sauce, Sohun Kaca Sohun, Oyong, Bimoli Minyak Goreng, Finna Sambal Bawang, Sosis Daging Sapi, Tahu Goreng, Telur Dadar, Nasi Putih. Aftensmad: KFC Dada Ayam, Mayones, Del Monte Chili Sauce, Del Monte Saus Tomat, Blue Band Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tepung Kulit Taco. Snacks/Andet: Maicih Basreng, Roti Jagung (dengan Susu Rendah Lemak (2%) ), Bernardi Smoked Beef, Roti Keju, Van Houten Cocoa Powder, DiabetaMil Sweetener, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Beng-Beng Share It. mere..
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Tager 0,8 kg om Ugen
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