Vejningsnotat (intet dagbogsnotat) for 17 december 2021
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90,4 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2021:
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3390 kcal
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Fedt: 99,62g | Prot.: 305,86g | Kulhyd.: 319,66g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked). Aftensmad: Lindt Milk Chocolate , Chocolate Milk, Cavendish Farms Restaurant Style Extra Thin Gourmet Fries , No Name Boneless Skinless Chicken Breast. Snacks/Andet: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Protein Shake, Quest Chips . mere..
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Tager 7,6 kg om Ugen
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