Vejningsnotat (intet dagbogsnotat) for 17 december 2021
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88,2 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2021:
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2744 kcal
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Fedt: 90,62g | Prot.: 101,48g | Kulhyd.: 405,05g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Frokost: President's Choice Hot Red Pepper Jelly, Light or Lite Cream Cheese, ACE Bakery Ciabatta Piccola, Water, Nectarines. Aftensmad: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Chicken Curry, Compliments Naan Bread, Lamb Curry, President's Choice Blue Menu Spicy Chicken Vindaloo. Snacks/Andet: Blueberries , Liberte Greek Yogurt - Coconut, Water, Cadbury Fruit & Nut, Miss Vickie's Original Chips, Jenny Craig Lemon Cooler Cookies. mere..
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1636 kcal
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Motion:
Vægtløftning (Moderat) - 58 minutter, Cykling (Moderat) - 21 km/t - 1 time og 29 minutter, Apple Health - 21 timer og 33 minutter. mere..
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Tager 0,1 kg om Ugen
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