Vejningsnotat (intet dagbogsnotat) for 08 maj 2014
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70,4 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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1473 kcal
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Fedt: 56,36g | Prot.: 76,26g | Kulhyd.: 170,29g.
Morgenmad: Open Nature Greek Nonfat Strained Yogurt - Plain, Giant Eagle Cinnamon Raisin English Muffins, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Frokost: Nabisco Better Cheddars Baked Snack Crackers, Musselman's Original Apple Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pine Nuts (Pignolias), Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, 100% Whole Wheat Pita Bread. Aftensmad: Eating Right Spring Mix Salad Greens, Dole Shredded Red Cabbage, Thai Kitchen Peanut Satay Sauce, Brown Rice, Avocados. Snacks/Andet: 2% Fat Milk, Blue Cheese. mere..
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1976 kcal
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Motion:
Pilates - 15 minutter, Kontorarbejde - 6 timer, Hvile - 9 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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