Vejningsnotat (intet dagbogsnotat) for 18 december 2021
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71,9 kg
Indtil videre tabt: 73,1 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2021:
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1537 kcal
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Fedt: 49,94g | Prot.: 153,78g | Kulhyd.: 116,51g.
Morgenmad: Sun Queen Datteln, Cinnamon, Migros Bio Chia-Samen, Coop Crème à Café, Denner Magerquark, Apple, Wasa Original Knäckebrot, Coop Prix Garantie Hüttenkäse. Frokost: Tap Water, Chop Stick Shirataki Noodles, Coop Crème à Café, Broccoli, Cavapcici, Ei-Kokos Paste à la Xiao, Snowy Mooncake (skin). Aftensmad: Myprotein Impact Whey Protein Irish Coffee, Coop Crème à Café, Denner Magerquark, Myprotein Impact Whey Protein Vanilla. Snacks/Andet: Coop Crème à Café. mere..
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Tager 2,1 kg om Ugen
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