Vejningsnotat (intet dagbogsnotat) for 31 marts 2011
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74,8 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: 100%.
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1072 kcal
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Fedt: 57,71g | Prot.: 73,26g | Kulhyd.: 67,30g.
Morgenmad: bigelow green tea with lemon, Calorie Free Sweetener, fried egg, corn salsa great value. Frokost: hidden valley ranch, kraft fat free cheddar cheese, lettuce butter, Rotisserie Chicken. Aftensmad: Butter, Sweet Onions, Reduced Sugar Ketchup, Green Tea, Turkey Burger Patties, Calorie Free Sweetener, Cut Green Beans with Sea Salt. Snacks/Andet: Sugar Free Peanut Butter Creme, Granny Smith Apple, Del Monte no sugar added peaches, Live Active Cottage Cheese, lemon. mere..
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2515 kcal
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Motion:
Sidde - 2 timer, Stå - 2 timer og 30 minutter, Køre - 2 timer og 30 minutter, Kontorarbejde - 8 timer, Hvile - 1 time, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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