Vejningsnotat (intet dagbogsnotat) for 18 december 2021
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89,4 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2021:
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3764 kcal
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Fedt: 99,63g | Prot.: 317,69g | Kulhyd.: 398,70g.
Morgenmad: Avocados , No Name Frozen Mixed Vegetables, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, No Name Frozen Mixed Vegetables, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked). Aftensmad: Snack Factory Pretzel Crisps Original, Subway 6" Steak & Cheese, Subway 6" Oven Roasted Chicken. Snacks/Andet: Moritz Icy Squares, Lindt Lindor, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Protein Shake, Mama T's Oatmeal Chocolate Chip. mere..
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Taber 6,4 kg om Ugen
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