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Well, just counting carbs (with calories in mind) seems to be working as well as anything else. Down a tiny bit, but down is good! Started working out on my recumbent bike this week, maybe that helped, but I didn't really burn many calories this week. I did make 2 different kinds of cookies, sugar cookies and chocolate chip cookies, neither of which I have eaten. All for gifts.
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85,1 kg
Indtil videre tabt: 35,4 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 december 2021:
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655 kcal
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Fedt: 41,27g | Prot.: 29,63g | Kulhyd.: 17,29g.
Morgenmad: Egg, Cucumber (with Peel). Frokost: Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery. Snacks/Andet: Cabernet Sauvignon Wine, Pecan Nuts. mere..
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Taber 0,1 kg om Ugen
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