Vejningsnotat (intet dagbogsnotat) for 19 december 2021
|
53,7 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 december 2021:
|
1530 kcal
|
Fedt: 29,50g | Prot.: 78,45g | Kulhyd.: 219,40g.
Morgenmad: Pyengana Real Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Spaghetti (without Added Salt, Cooked), SPC Spaghetti (140g). Aftensmad: Raj's Chapati Classic (Raj's), Chobani Plain Non-Fat 0% Greek Yogurt, Lamb Curry, Chicken Tikka Masala. Snacks/Andet: Cadbury Freddo Frog, Moccona Classic Medium Roast, Pyengana Real Light Milk. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
spicehorn's Vægt Historie
|