Vejningsnotat (intet dagbogsnotat) for 18 december 2021
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120,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 40,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2021:
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2466 kcal
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Fedt: 100,96g | Prot.: 163,82g | Kulhyd.: 236,04g.
Morgenmad: Egg White , Hard-Boiled Egg , No Name Frozen Mixed Berries, Liberte 0% Greek Yogurt. Frokost: Tomatoes, Kirkland Signature Organic Lean Ground Beef, Selection White Rice, Lentils . Aftensmad: Extra Virgin Olive Oil, Zucchini , Green Peppers , Eggplant , Chicken Breast, President's Choice Organics Brown & Wild Rice Blend. Snacks/Andet: Kirkland Signature Chocolate Chip Chewy Granola Bar, Kirkland Signature Roasted Whole Unsalted Cashews, Bananas , Tim Hortons Latte (Medium), Kind Fruit & Nut Bar. mere..
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Taber 2,1 kg om Ugen
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