Vejningsnotat (intet dagbogsnotat) for 19 december 2021
|
48,1 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 december 2021:
|
1665 kcal
|
Fedt: 46,24g | Prot.: 188,95g | Kulhyd.: 118,04g.
Morgenmad: Coffee, Boiled Egg, Apples, Cooked Egg White, Coffee. Frokost: Lettuce, Tomatoes, Carrots, Baked or Broiled Fish, Orange. Aftensmad: Skinless Chicken Breast, Baked or Broiled Fish, Wegmans Chicken Dumplings. Snacks/Andet: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
urmilashrestha's Vægt Historie
|