Vejningsnotat (intet dagbogsnotat) for 19 december 2021
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95,1 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2021:
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894 kcal
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Fedt: 38,47g | Prot.: 54,45g | Kulhyd.: 83,73g.
Morgenmad: Woolworths Shakshuka. Frokost: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Corn Cakes, Muesli, Fair Cape Full Cream Strawberry Yoghurt. Aftensmad: Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Mayonnaise, Tomatoes, Tuna in Water (Canned). Snacks/Andet: Eskort Chicken Polony, Mayonnaise , Woolworths Corn Cakes. mere..
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Taber 0,4 kg om Ugen
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