Vejningsnotat (intet dagbogsnotat) for 19 december 2021
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90,5 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2021:
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3835 kcal
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Fedt: 126,12g | Prot.: 281,71g | Kulhyd.: 408,45g.
Morgenmad: Gala Apples, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Nestle Quality Street, Julian Bakery Progranola Vanilla Cinnamon Clusters, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: No Name Frozen Mixed Vegetables, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Premier Protein Chocolate Protein Shake, Great Value Marble Farmers Cheese , Christie Sociables, Chris Brothers Pepperoni. mere..
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Tager 7,6 kg om Ugen
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