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Back in the blue! 3 days to lose 600g 🏃
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53,6 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2021:
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1428 kcal
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Fedt: 63,12g | Prot.: 57,10g | Kulhyd.: 146,17g.
Morgenmad: Pyengana Real Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk. Frokost: Toasted Sour Dough Bread, Ashgrove Cheddar Cheese, Avocados , Fried Egg with Fat. Aftensmad: Sushi Sushi Tempura Prawn Hand Roll (Nori Roll). Snacks/Andet: Rum Balls, Cadbury Freddo Frog. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
And around Xmas time ! That counts triple at least
19 dec 21 af medlem: Thurid123
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Xmas day will be a total blowout, I'm managing now by cutting out snacks to make up for the huge mains I've been having. I have no idea how I'm losing weight, must've been the snacks 😂
20 dec 21 af medlem: spicehorn
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