Vejningsnotat (intet dagbogsnotat) for 20 december 2021
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84,4 kg
Indtil videre tabt: 29,4 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2021:
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1248 kcal
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Fedt: 58,51g | Prot.: 119,05g | Kulhyd.: 39,27g.
Morgenmad: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Frokost: Boiled Egg, Baby Spinach, Coon Tasty Cheese, Iceberg Lettuce (Includes Crisphead Types) , Tuna in Oil (Canned). Aftensmad: Blueberries, The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Andet: Atkins Endulge Caramel Nut Chew, Atkins Endulge Caramel Nut Chew. mere..
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stabil vægt
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