Vejningsnotat (intet dagbogsnotat) for 19 december 2021
|
122,6 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 december 2021:
|
1623 kcal
|
Fedt: 75,77g | Prot.: 72,74g | Kulhyd.: 168,05g.
Morgenmad: Taco Bell Chicken Chipotle Melt, Coffee. Frokost: 2% Fat Milk, Great Value Raisin Bran. Aftensmad: Toasted White Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Andet: Fisher Salted in Shell Peanuts, Upper Crust Bakery Bear Claw. mere..
|
Tager 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|