Vejningsnotat (intet dagbogsnotat) for 20 december 2021
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48 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2021:
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1556 kcal
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Fedt: 72,10g | Prot.: 174,12g | Kulhyd.: 48,73g.
Morgenmad: Coffee, Roti Land Roti, Turkey Liver (Cooked, Simmered) , Hard-Boiled Egg , Apples, Cooked Egg White, Coffee. Frokost: Tomatoes, Carrots, Skinless Chicken Breast. Aftensmad: Cooked Red Peppers (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Baked or Broiled Fish, Nanak Paneer. Snacks/Andet: Planters Raw Cashews, Pistachio Nuts, Almonds , Coffee. mere..
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Taber 0,7 kg om Ugen
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