Vejningsnotat (intet dagbogsnotat) for 20 december 2021
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95 kg
Indtil videre tabt: 20,8 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2021:
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857 kcal
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Fedt: 44,72g | Prot.: 38,01g | Kulhyd.: 80,38g.
Morgenmad: Eskort Chicken Polony, White Bread , Mrs. H. S. Balls Original Chutney, Fried Egg with Fat. Frokost: Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Italian Salad Dressing, Tomatoes. Aftensmad: Cheese and Tomato Sandwich. Snacks/Andet: Eskort Chicken Polony, Hard-Boiled Egg , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Corn Cakes. mere..
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Taber 0,7 kg om Ugen
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