|
sugar 102
|
169,7 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 33,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1999 kcal
|
Fedt: 76,67g | Prot.: 131,35g | Kulhyd.: 208,89g.
Morgenmad: Welch's Reduced Sugar Concord Grape Jelly, Thomas' Light Multi-Grain English Muffin, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, 2% Fat Milk, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Frokost: Lower Sodium Bacon, ShopRite 98% Fat Free Oven Roasted Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seeded, Tomatoes, Lettuce, Hellmann's Light Mayonnaise, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Aftensmad: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ortega Original Taco Sauce, Fat Free Pepper Jack Cheese, The Pounder Yellow Corn Tortilla Chips, Shoulder Steak for London Broil. Snacks/Andet: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Air Popped Popcorn, Coffee, 2% Fat Milk, Pringles Light Fat Free Original Potato Crisps, Fiber One 90 Calorie Brownies - Chocolate Fudge, Weight Watchers Lemon Snack Cake. mere..
|
|
4357 kcal
|
Motion:
Husarbejde - 30 minutter, Kontorarbejde - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 2,3 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Chillie Willie's Vægt Historie
|