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Day 10, the downward spiral of weight starts again with focus and determination.
Good morning all, have an awesome focused day 🙏
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72,8 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2021:
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940 kcal
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Fedt: 15,34g | Prot.: 28,83g | Kulhyd.: 187,45g.
Morgenmad: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Frokost: Boots Tuna Mayo Sandwich, Coffee with Milk, Bananas. Aftensmad: Kellogg's Crunchy Nut. Snacks/Andet: Apples, Coffee. mere..
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Taber 6,3 kg om Ugen
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