Vejningsnotat (intet dagbogsnotat) for 21 december 2021
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92,3 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 27,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2021:
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1131 kcal
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Fedt: 35,39g | Prot.: 34,60g | Kulhyd.: 171,52g.
Før-morgenmad: Sugar, Coffee. Morgenmad: Fruit Salad, Iced Coffee with Sugar, Iced Coffee with Milk. Frokost: Jam (All Flavors), Butter , Toasted Rye Bread . Aftensmad: Woolworths Sweet Milk Cheese, Mushrooms , Bacon (Cured, Pan-Fried, Cooked) , Penne. Snacks/Andet: Woolworths Dark Chocolate Drops, Woolworths Full Cream Strawberry Yoghurt, Van Loveren Almost Zero Wonderful White. mere..
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Taber 0,9 kg om Ugen
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