Vejningsnotat (intet dagbogsnotat) for 21 december 2021
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88 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 18 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2021:
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1672 kcal
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Fedt: 74,42g | Prot.: 84,85g | Kulhyd.: 165,79g.
Morgenmad: Mayonnaise , Grated Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, White Bread , Rhodes Tropical Juice , Apples . Frokost: Cucumber (with Peel) , Pickles, Tomatoes, Mayonnaise , Hard-Boiled Egg , White Tuna Fish (Drained Solids in Water, Canned) . Aftensmad: Mayonnaise , McCain Skinny Fries, Steers Steers Burger Beef. Snacks/Andet: Cucumber (Peeled) , Boerewors, Pineapple . mere..
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Taber 1,4 kg om Ugen
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