Vejningsnotat (intet dagbogsnotat) for 21 december 2021
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65,6 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2021:
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1330 kcal
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Fedt: 28,51g | Prot.: 58,82g | Kulhyd.: 213,19g.
Morgenmad: Jif Reduced Fat Creamy Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer, Krusteaz Buttermilk Complete Pancake Mix. Frokost: Graham Crackers, Dannon Oikos Triple Zero - Vanilla (Container), Cabbage chicken soup, Ore-Ida Sweet Potato Straight Fries. Aftensmad: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Baby Spinach, Great Value Skim Milk, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Signature Select Frozen Strawberries & Bananas, Splenda Brown Sugar Blend, Gala Apples. Snacks/Andet: Great Value Cocoa Yogurt Raisins , Crispy Green Crispy Apples, Dole Mandarin Oranges No Sugar Added. mere..
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stabil vægt
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 Kommentarer
Hello Crystaljo I hope your doing great today!!!!
22 dec 21 af medlem: buenitabishop
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Awww thanks buenita💙 Plan to wrap presents and make goodies to give away today🎄🤗
22 dec 21 af medlem: CrystalJo74
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